Sunburst chicken stir fry (1985)

Sunburst chicken stir fry retro recipe from 1985 (1)

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There’s a world of possibilities with Dole pineapple. Possibilities as brilliantly simple as bringing fresh appeal to your usual dishes by adding the bright taste of Dole, like with this sunburst chicken stir fry. You’ll find it’s very easy to make.

Sunburst chicken stir fry

Sunburst chicken stir fry retro recipe from 1985 (1)

Sunburst chicken stir fry (1985)

Yield: 4 servings
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes


  • 1 chicken breast, split, skinned, boned
  • 2-1/2 cups pineapple, chunked
  • 2 large cloves garlic, pressed
  • 2 tablespoons minced ginger root
  • 2 tablespoons vegetable oil
  • 2 medium carrots, sliced
  • 1 green bell pepper, slivered
  • 4 ounces thin spaghetti noodles, cooked
  • 3 green onions, chunked
  • 1/3 cup reserved pineapple juice
  • 1/3 cup soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon sesame oil


  1. Drain 20-ounce can (2-1/2 cups) of pineapple, reserving 1/3 cup juice for sauce.
  2. Cut chicken into chunks.
  3. In large skillet, stir fry chicken with garlic and ginger in oil for 2 minutes.
  4. Add pineapple, carrots and bell pepper.
  5. Cover; Steam 2-3 minutes until vegetables are tender-crisp.
  6. Stir in spaghetti.
  7. Combine sauce ingredients.
  8. Pour into skillet along with green onions.
  9. Toss until ingredients are mixed and heated through.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 278Total Fat: 12gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 26mgSodium: 1197mgCarbohydrates: 31gFiber: 3gSugar: 13gProtein: 14g

Click Americana offers approximate nutrition information as a general reference only, and we make no warranties regarding its accuracy. Please make any necessary calculations based on the actual ingredients used in your recipe, and consult with a qualified healthcare professional if you have dietary concerns.

Sunburst chicken stir fry retro recipe from 1985 (2)

ANOTHER CHICKEN DINNER: Walnut chicken with broccoli on rice (1985)

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