Pumpkin pudding with honey pecan sauce (1989)

Pumpkin pudding with honey pecan sauce (1989)

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Recipe for pumpkin pudding with honey pecan sauce

Here’s a delicious dessert for Thanksgiving or Christmas!

This retro ’80s recipe for pumpkin pudding with honey pecan sauce — which actually makes six sweet mini souffles — is surprisingly easy to make.

Each pumpkin souffle is light and delightful, thanks to the whipped egg whites, and the recipe doesn’t require oil, butter, margarine, or salt.

How to make Pumpkin pudding with honey pecan sauce (1989)

Pumpkin pudding with honey pecan sauce

Yield: 6 servings
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes


  • 3/4 cup Sue Bee honey
  • 2 teaspoons pumpkin pie spice
  • 1-1/2 cups canned pumpkin
  • 1 cup evaporated skim milk
  • 6 egg whites
  • 1/3 cup Sue Bee Honey
  • 1/2 cup pecan halves
  • 1/4 teaspoon rum flavoring


  1. Preheat oven to 350 F.
  2. In medium bowl, combine first 4 ingredients: blend well.
  3. Beat egg whites to stiff peaks: fold into pumpkin mixture.
  4. Pour into six 1-cup souffle dishes or oven-safe molds sprayed with non-stick cooking spray.
  5. Place in 9- by 12-inch baking dish; fill with hot water almost to the top of souffle dishes.
  6. Bake for 45-50 minutes, or until knife inserted in the center comes out clean.
  7. Unmold warm pudding onto dessert plates; top with honey pecan sauce.
  8. Garnish with honey pecan sauce. To make honey pecan sauce, mix 1/3 cup Sue Bee Honey and pecan halves; stir in rum flavoring.
  9. Spoon over warm pudding.

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Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 307Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 1mgSodium: 79mgCarbohydrates: 61gFiber: 3gSugar: 56gProtein: 7g

Click Americana offers approximate nutrition information as a general reference only, and we make no warranties regarding its accuracy. Please make any necessary calculations based on the actual ingredients used in your recipe, and consult with a qualified healthcare professional if you have dietary concerns.

ALSO TRY: Libby’s pumpkin pie recipe: Find out how to make the classic homemade pie

Pumpkin pudding souffles: Vintage recipe from 1989

No salt. No fat. No cholesterol. 1/3 fewer calories than butter or margarine. And Sue Bee makes the holidays sweeter with this delicate dessert! Sue Bee honey — the good taste that’s good for you.

Retro recipe for Pumpkin pudding with honey pecan sauce (1989)

DON’T MISS: Pecan pumpkin pie recipe (1987)

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